Small Steps to a Healthier You
We all strive to be healthy. But the fact is that most of us will be affected by a chronic disease or major illness in our lifetime. The stats support this - 87% of Canadians will be dealing with this reality at some point.
Take the Challenge
From September 28 to November 1, 2016, take a selfie or video of yourself, or you and your family or your work colleagues in action while you're on the road to better health.
Participate and get a chance to win a Fitbit!
- Like our Facebook page, or follow us on Twitter or Instagram
- Take a "selfie" (photo featuring you) depicting one of the challenge's themes
- Share your photo using the hashtag #hpHealthySelfie and mention us in your post! (Twitter: @giveatwork, Facebook and Instagram: @Healthpartners.partenairesante)
A small step for huge benefits! Don't forget to tell us about the stepping stones you have taken to get healthy in connection with the challenge's theme!
Challenge 1: Staying hydrated
Challenge 2: Being physically active
Challenge 3: Eating healthier
Challenge 4: Keep Mentally Healthy
Challenge 5: Sleeping and resting better
The challenge is on!