Small Steps to a Healthier You
We all strive to be healthy. But the fact is that most of us will be affected by a chronic disease or major illness in our lifetime. The stats support this - 87% of Canadians will be dealing with this reality at some point.
It's all part of our #hpHealthySelfie Challenge. We're here to help you take the first step to a healthier you. Between September 28 and November 1, 2016, we'll be providing lots of great tips to help you do just that - tips you can do on your own, at home with your family and in the workplace with your colleagues. Over these five weeks, you'll also be able to receive advice from five experts on the link between drinking water, physical activity, eating healthy foods, getting a good night's sleep and de-stressing - one expert a week in each of these important focus areas.
Take the Challenge
From September 28 to November 1, 2016, take a selfie or video of yourself, or you and your family or your work colleagues in action while you're on the road to better health.
Participate and get a chance to win a Fitbit!
- Like our Facebook page, or follow us on Twitter or Instagram
- Take a "selfie" (photo featuring you) depicting one of the challenge's themes
- Share your photo using the hashtag #hpHealthySelfie and mention us in your post! (Twitter: @giveatwork, Facebook and Instagram: @Healthpartners.partenairesante)
A small step for huge benefits! Don't forget to tell us about the stepping stones you have taken to get healthy in connection with the challenge's theme!
Challenge 1: Staying hydrated
Challenge 2: Being physically active
Challenge 3: Eating healthier
Challenge 4: Keep Mentally Healthy
Challenge 5: Sleeping and resting better
The challenge is on!